New Group Programme · Starting End of March 2026

The Women's
Foundations Reset
Programme

10 weeks. 10 steps. Heal from within.

Clear skin. Balanced hormones. No more bloating after every meal. This is the programme your doctor never offered you — guided by a qualified Naturopath & Nutritionist who's healed herself first.

Yes, I'm Ready — Join the Programme

⚠ Limited spots available. Once they're gone, they're gone.

10
Weeks of Healing
10
Foundation Steps
1
Supportive Community

Does this sound familiar?

You're doing everything right and still feel awful

You eat well. You exercise. You've Googled everything. And yet — your skin keeps breaking out, your hormones feel like they're running the show, and bloating is just part of your daily reality.

These symptoms are common — but they are not normal. And they're not something you just have to live with.

I know what it's like to do everything right and still feel awful. I struggled with chronic acne, hormonal PMS, and daily bloating for years — and I was dismissed by so many doctors.

— Your Programme Guide, Naturopath & Nutritionist

My story

Once I learned how to heal from within, everything changed

I spent years being told my symptoms were just "part of being a woman." Sent away with a prescription for the pill, with no real answers and no real support. I was frustrated, dismissed, and exhausted.

So I educated myself. I trained as a Naturopath and Nutritionist and I began to understand the root causes behind my symptoms — not just masking them. And slowly, everything changed. My skin cleared. My PMS became manageable. The bloating that once ruled my day-to-day life? Gone.

"I realised that so many other women are dealing with the same issues — and because they're so common, they've been so normalised. That's exactly why I created the 10 Foundation Steps."

I've used this framework on myself and now with my 1:1 clients — and for the first time, I'm bringing it into a group programme, so that every woman can have access to this kind of support. Because I believe deeply in the power of community healing.

What's included

Everything you need to heal together

📞

Live Group Calls

Weekly live sessions where we work through the foundations together, answer your questions, and keep you accountable throughout your 10-week journey.

📚

Course Materials & Modules

Comprehensive, easy-to-follow modules built on my 10-step healing framework — the exact same steps I used on myself and use with my 1:1 clients.

🌿

Supportive Community

Access to a private group of women who truly get it. No more feeling alone in this. Inspired by my Sunday social events, this community is built for connection and real healing.

💬

1:1 Support Elements

Personalised touchpoints so that your individual symptoms, history, and goals don't get lost in a group setting. You are seen here.

The Framework

The 10 Foundation Steps to Healing

The exact framework I used to heal myself — now available to you over 10 supported weeks.

01
Understanding Your Body & Its Signals
02
Gut Health as the Foundation
03
Hormonal Balance & Cycle Awareness
04
Nutrition for Healing Skin & Hormones
05
Reducing Inflammation Naturally
06
Stress, Cortisol & the Hormone Connection
07
Liver Support & Detoxification
08
Blood Sugar Balance
09
Sleep, Recovery & Healing
10
Building Sustainable Long-Term Habits

* Step titles are indicative — full module breakdown shared upon enrolment

Programme Details

Everything you need to know

Start Date
End of March 2026
Exact date confirmed upon enrolment
Duration
10 Weeks
Format
Live group calls + self-paced modules + community access + 1:1 elements
Led By
Qualified Naturopath & Nutritionist
With lived experience of these same symptoms
Access
Online — join from anywhere
Spots
Limited availability — this is intentionally kept small

Investment

The Women's Foundations Reset Programme

£477

Payment plan available — get in touch to discuss options

Secure My Spot Now

⚠ Limited spaces available. Once full, the waitlist opens.

Is this for you?

This programme is for you if…

You don't have to keep suffering in silence. If any of these resonate, you're in the right place.

🌿

You're tired of being dismissed

You've been told your symptoms are normal and just to go on the pill — but you know there's a deeper answer out there.

✨

You want to heal naturally

You're ready to address root causes — not just mask symptoms — using natural, evidence-informed approaches.

🤝

You want community support

You're done going it alone. You want to heal alongside women who genuinely understand what you're going through.

🔍

You're ready for real answers

You've tried the diets, the supplements, the advice — and you're ready for a structured, supported, expert-led approach.

🌸

Your skin, hormones, or gut are suffering

Chronic acne, hormonal PMS, bloating, or a combination — these are the exact symptoms this programme is built around.

💛

You want lasting change

Not a quick fix. A genuine foundation reset that gives you the tools and knowledge to stay well for the long term.

N&N
Your Programme Guide
🌿 Qualified Naturopath
🥗 Registered Nutritionist
💬 1:1 Client Practitioner
🌸 Community Educator

Your guide

A practitioner who has lived this

I'm a qualified Naturopath and Nutritionist — but more importantly, I've been exactly where you are. I struggled with chronic acne, hormonal PMS, and daily bloating for years. I was dismissed by doctors and left to figure it out alone.

That experience is what drives everything I do. It's why I trained, why I developed the 10 Foundation Steps, and why I created my Sunday social events to educate women about their bodies.

Now, for the first time, I'm bringing everything I know into a group programme — because I believe healing is more powerful when we do it together, and every woman deserves access to this level of support.

Ready to reset?

This is your invitation to heal from within

Limited spots. A supported community. 10 weeks that could change everything.

Yes — I Want to Join the Programme

Investment: £477 · Payment plan available · Starting end of March 2026